Acne and Clear Skin Nutrition in Sarasota, FL and Marlborough, MA.
Clear Your Skin from the Inside Out—Because Lasting Results Start with Nutrition
Acne isn't just a surface problem—it's your body's way of signaling that something deeper needs attention. Whether you're dealing with hormonal breakouts, persistent adult acne, or inflammation that won't respond to topical treatments, nutrition can be your most powerful tool for clear, healthy skin.
You might be here because:
Adult acne won't respond to topical treatments or medications alone
Hormonal breakouts flare around your cycle or during perimenopause
You've been dealing with acne for years and you're exhausted by it
Your dermatologist says your skin is fine, but you still break out
You suspect your diet is connected but don't know where to start
You want clear skin naturally without harsh treatments
Here's how I help:
Clear skin isn't about expensive creams or harsh medications—it's about feeding your body the nutrients it needs and removing what's triggering inflammation and breakouts:
✓ Root cause assessment – Understanding what's driving your acne (hormones, gut health, inflammation, nutrient deficiencies, blood sugar imbalances)
✓ Anti-inflammatory nutrition – Reducing the inflammation that shows up as red, angry breakouts
✓ Gut-skin axis optimization – Your gut microbiome directly impacts skin health; we'll improve both
✓ Hormone balancing for clear skin – Addressing the hormonal triggers of acne, especially PCOS-related breakouts
✓ Blood sugar optimization – High insulin and blood sugar directly contribute to acne and excess oil production
✓ Skin-supporting nutrients – Omega-3s, antioxidants, vitamins A, C, E, zinc, and other targeted nutrients
✓ Food sensitivity investigation – Identifying and eliminating triggers that may be inflaming your skin
✓ Liver support and detoxification – Helping your body process and clear excess hormones that contribute to breakouts
What makes this different:
I don't believe in restrictive "acne diets" or cutting out entire food groups unnecessarily. My approach is about adding in the powerful nutrients your skin needs while strategically identifying and removing what's truly triggering your breakouts. Clear, healthy skin is a reflection of a well-nourished, balanced body.
Whether you're dealing with cystic acne, hormonal breakouts, or persistent inflammation, nutrition can address the root causes that topical treatments alone can't reach.
Ready to clear your skin from the inside out?
Let's uncover what your skin needs to thrive.
Lienna May, MS, CNS, LDN
Founder and Nutritionist
Lienna May is a Certified Nutrition Specialist who is board-certified by the American Nutrition Association and licensed as a Dietitian/Nutritionist.
Along with a master’s degree in nutrition from one of the most advanced scientific and evidence-based nutrition programs in the country, she is certified in the Science of Well-Being by Yale University.