Heart Health and Cardiovascular Wellness in Sarasota, FL and Marlborough, MA.
Protect Your Heart with Food—Naturally and Powerfully
Your heart health is too important to leave to chance. Whether you're managing high cholesterol, high blood pressure, or simply want to prevent heart disease, what you eat has profound power to protect and support your cardiovascular system.
You might be here because:
Your cholesterol or blood pressure numbers concern you or your doctor
You have a family history of heart disease and want to be proactive
You want to reduce or avoid cardiovascular medications
You're confused by conflicting advice about fats, cholesterol, and heart-healthy eating
You've had a cardiac event and want to prevent another one
You know diet matters but don't know where to start
Here's how I help:
Heart-healthy eating doesn't mean bland, boring, or fat-free. It means strategic, delicious nutrition that reduces inflammation, supports healthy blood vessels, and optimizes your cardiovascular function:
✓ Personalized cardiovascular nutrition plan – Based on your specific markers (cholesterol types, triglycerides, blood pressure, inflammation)
✓ Anti-inflammatory Mediterranean-style eating – Proven to reduce heart disease risk while being satisfying and sustainable
✓ Blood sugar optimization – Managing insulin resistance, a major but often overlooked heart disease risk factor
✓ Understanding fats – Which ones protect your heart and which ones to limit
✓ Blood pressure management through nutrition – Sodium balance, potassium-rich foods, and heart-supporting nutrients
✓ Targeted supplementation – CoQ10, omega-3s, and other evidence-based cardiovascular support
✓ Lifestyle integration – Stress management, sleep, and movement strategies for heart health
What makes this different:
I translate the latest cardiovascular research into practical, enjoyable eating patterns that fit your life. No extreme restrictions, no deprivation—just strategic nutrition that protects your heart while helping you feel energized and satisfied. We'll work together to improve your numbers naturally while creating habits you can maintain for life.
Ready to give your heart the nutrition it deserves?
Let's build your heart-protective eating plan together.
Lienna May, MS, CNS, LDN
Founder and Nutritionist
Lienna May is a Certified Nutrition Specialist who is board-certified by the American Nutrition Association and licensed as a Dietitian/Nutritionist.
Along with a master’s degree in nutrition from one of the most advanced scientific and evidence-based nutrition programs in the country, she is certified in the Science of Well-Being by Yale University.