Weight Loss and Metabolic Health in Sarasota, FL and Marlborough, MA.
Lose Weight, Gain Energy, and Finally Make Peace with Your Body
You've tried the diets. You've counted calories, restricted carbs, done the cleanses. Maybe you've lost weight, but it always comes back. You're exhausted, frustrated, and starting to wonder if something deeper is going on.
You might be here because:
The scale won't budge despite eating less and exercising more
You lose weight temporarily but always gain it back (plus more)
Hormone imbalances, PCOS, or thyroid issues are making weight loss feel impossible
You're tired of restrictive diets that make you miserable
You suspect your metabolism is "broken" or slow
You want to lose weight in a way that actually lasts
Here's how I help:
Sustainable weight loss isn't about willpower or deprivation—it's about understanding and working WITH your body's unique metabolism. My approach addresses the root causes keeping you stuck:
✓ Metabolic assessment – Understanding YOUR unique factors (hormones, blood sugar, insulin resistance, thyroid, inflammation, gut health)
✓ Blood sugar and insulin optimization – The foundation of sustainable fat loss and metabolic health
✓ Hormone balancing – Addressing cortisol, thyroid, estrogen, and testosterone imbalances that block weight loss
✓ Anti-inflammatory nutrition – Reducing the inflammation that triggers weight gain and metabolic dysfunction
✓ Gut microbiome support – Your gut bacteria directly influence weight, metabolism, and cravings
✓ Nutrient-dense eating patterns – Nourishing your body so you feel satisfied, not deprived
✓ Metabolic flexibility – Teaching your body to burn fat efficiently again
✓ Personalized macronutrient balance – The right balance of protein, fats, and carbs for YOUR body
✓ Mindful eating and hunger awareness – Reconnecting with your body's natural signals
What makes this different:
This isn't another diet. It's a comprehensive approach to restoring your metabolism and creating a sustainable, enjoyable way of eating that supports fat loss without deprivation or obsession. I don't believe in good foods and bad foods, and I don't believe in suffering to lose weight.
Together, we'll identify what's been blocking your progress, address those root causes, and create a personalized nutrition plan that helps you lose weight while feeling energized, satisfied, and free from food stress. This is about transforming your relationship with food and your body—not just the number on the scale.
Ready to finally break free from the diet cycle?
Let's uncover what YOUR body needs to release weight naturally and sustainably.
Lienna May, MS, CNS, LDN
Founder and Nutritionist
Lienna May is a Certified Nutrition Specialist who is board-certified by the American Nutrition Association and licensed as a Dietitian/Nutritionist.
Along with a master’s degree in nutrition from one of the most advanced scientific and evidence-based nutrition programs in the country, she is certified in the Science of Well-Being by Yale University.