Fertility and Pregnancy Nutrition in Sarasota, FL and Marlborough, MA.
Nourish Your Journey to Motherhood—From Conception Through Postpartum
Your body is preparing for one of the most incredible transformations of your life. The right nutrition can optimize your fertility, support a healthy pregnancy, and help you recover postpartum with energy and vitality.
You might be here because:
You're trying to conceive and want to optimize your fertility naturally
You have PCOS, endometriosis, or hormone imbalances affecting conception
You're navigating IVF or fertility treatments and want nutritional support
You're pregnant and want to ensure optimal nutrition for you and baby
You're dealing with gestational diabetes, nausea, or pregnancy complications
You're postpartum and struggling with energy, recovery, or breastfeeding nutrition
Here's how I help:
Fertility and pregnancy nutrition is about so much more than prenatal vitamins. It's about creating the optimal internal environment for conception, supporting your baby's development, and nourishing your body through this transformative time:
PRECONCEPTION & FERTILITY:
✓ Hormone balancing through nutrition – Optimizing estrogen, progesterone, and ovulation
✓ Blood sugar and insulin management – Critical for PCOS and fertility
✓ Egg and sperm quality nutrition – Antioxidants, healthy fats, and targeted nutrients
✓ Reducing inflammation – Creating a fertility-friendly environment
✓ Supporting IVF and fertility treatments – Nutrition strategies to improve outcomes
PREGNANCY:
✓ Trimester-specific nutrition plans – Meeting changing needs throughout pregnancy
✓ Gestational diabetes management – Keeping blood sugar stable for you and baby
✓ Morning sickness and food aversion strategies – Getting nutrients when nothing sounds good
✓ Optimal weight gain support – Nourishing adequately without excess
✓ Targeted supplementation – Beyond basic prenatals to support your specific needs
POSTPARTUM:
✓ Recovery nutrition – Restoring energy, replenishing nutrient stores, and rebuilding strength
✓ Breastfeeding support – Optimizing milk supply and nutrient quality
✓ Hormone rebalancing – Supporting your body as hormones shift
✓ Sustainable energy strategies – Eating for the demands of new motherhood
What makes this different:
I understand that this journey is deeply personal and can be emotionally complex. My approach is compassionate, evidence-based, and individualized to your unique situation. Whether you're just starting to think about pregnancy, actively trying to conceive, currently pregnant, or navigating postpartum life, I'll support you with the specific nutrition guidance you need at each stage.
Ready to nourish your fertility and pregnancy journey?
Let's create your personalized plan for this incredible chapter.
Lienna May, MS, CNS, LDN
Founder and Nutritionist
Lienna May is a Certified Nutrition Specialist who is board-certified by the American Nutrition Association and licensed as a Dietitian/Nutritionist.
Along with a master’s degree in nutrition from one of the most advanced scientific and evidence-based nutrition programs in the country, she is certified in the Science of Well-Being by Yale University.