Female Health and Hormones in Sarasota, FL and Marlborough, MA.
Balance Your Hormones, Reclaim Your Energy, Feel Like Yourself Again
Your hormones affect everything—your energy, mood, sleep, weight, skin, fertility, and how you feel in your body every single day. When they're out of balance, life feels harder than it should.
You might be here because:
PCOS, endometriosis, or irregular cycles are impacting your life
PMS or perimenopausal symptoms are overwhelming
You're dealing with stubborn weight gain despite "doing everything right"
Fatigue, mood swings, and brain fog are your new normal
Acne, hair loss, or unwanted hair growth won't respond to typical treatments
Your doctor says "your labs are normal" but you don't feel normal
Here's how I help:
Hormones don't exist in isolation—they're influenced by what you eat, how you manage stress, your gut health, and your lifestyle. My personalized approach addresses the whole picture:
✓ Root cause investigation – Understanding what's driving your hormone imbalances (blood sugar, inflammation, nutrient deficiencies, stress, gut health)
✓ Cycle-syncing nutrition – Eating to support your hormones throughout your menstrual cycle
✓ Blood sugar and insulin balance – The foundation of healthy hormones, especially for PCOS and weight concerns
✓ Anti-inflammatory protocols – Reducing the inflammation that disrupts hormone production
✓ Liver and detoxification support – Helping your body process and eliminate excess hormones
✓ Targeted supplementation – Evidence-based nutrients that support hormone production and balance
✓ Sustainable lifestyle strategies – Sleep, stress management, and movement that work with your hormones, not against them
What makes this different:
I look at your symptoms as clues, not nuisances to suppress. Together, we'll create a personalized nutrition and lifestyle plan that addresses the root causes of your hormone imbalances. This isn't about quick fixes—it's about creating lasting change so you can feel vibrant, balanced, and like yourself again.
Ready to get your hormones working for you instead of against you?
Let's create your personalized hormone-balancing plan.
Lienna May, MS, CNS, LDN
Founder and Nutritionist
Lienna May is a Certified Nutrition Specialist who is board-certified by the American Nutrition Association and licensed as a Dietitian/Nutritionist.
Along with a master’s degree in nutrition from one of the most advanced scientific and evidence-based nutrition programs in the country, she is certified in the Science of Well-Being by Yale University.